A good night’s sleep starts with the right support, and body pillows— offer an easy way to improve comfort. Whether you’re a side sleeper, expecting a baby, or simply looking for extra cushioning. Designed to provide full-body alignment, these pillows— help reduce pressure points and promote relaxation. They also make a cozy addition to any bed, enhancing both comfort and style. With a variety of shapes, sizes, and materials, finding the perfect body pillow is as much about personal preference as it is about function.
Quick Selections: Our Best Picks
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Top 10 Best Body Pillows
TOP #1
DOWNCOOL Large Body Pillow Insert- Breathable Full Body Pillow for Side Sleeper - Soft Long Bed Pillow for Adults - 20 x 54 inch
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- Ultra premium full body pillow insert by DOWNCOOL is Extra Breathable and soft with 100% polyester cover- Durability and avoids piling
- Large and soft bed pillow insert- keeps its shape and medium firm support. Ideal for daily use, the materials and construction for long-lasting comfort
- Suitable for Anybody- Takes the place of multiple bulky pillows to relieves pressure to many areas of the body- Smooth, feel comfortable sleep all night & will wake-up with energy & freshness
- Side Sleeper Pillow insert measure 20 inches by 54 Inches- Highly recommend it will be pretty firm to put 2 pillow insert into one case. Care Instruction:- Machine wash in Cold Water, Do Not Bleach, Tumble Dry Low If Needed, Wash Dark Colors separately
- We offer you this fluffy pillow (WITHOUT PILLOWCASE) with money-back. If you decide you don't like our soft supportive pillows just send us a message and you'll receive a full refund, no questions asked
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TOP #2
Momcozy Pregnancy Pillows for Sleeping, U Shaped Full Body Maternity Pillow with Removable Cover - Support for Back, Legs, Belly, HIPS for Pregnant Women, 57 Inch Pregnancy Pillow for Women, Grey
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- Ergonomic Supportive Pillow - Momcozy full body pillow designs to replace the needs of multiple bed pillows, it hugs your entire body and conforms to both sides, perfectly support the head, back, belly, sides, knees, hip, and feet.
- Deeply Sleep With Momcozy Maternity Pillow - Our pregnancy body pillow helps improve blood circulation all night long and releases your body pressure, effectively relieves back sore, hip pain and leg swelling. Providing exceptional comfort, pain relief, and quality rest for expecting mothers.
- Makes You Feel Like Sleeping In A Cloud Every Night - Our pregnant pillows for sleeping is filled with premium polyester, provides the perfect balance between comfort and support for your full body, no more tossing and turning. It is durable enough to keep its shape after weight is placed on it night after night.
- Multi-Purpose Use - Momcozy u shaped pregnancy pillow is quite flexible so that you can change it in various positions, such as nursing, watching TV, or reading, or change the places on your body you want to support.
- Not Just A Pregnancy Pillow - Our body pillow fits both side and back sleepers. You don't need to be pregnant to use it! It helps with the discomfort associated with pregnancy, sciatica, fibromyalgia, gastric reflux, back pain, ankle pain, and more. Ideal Gift for Anyone!
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TOP #3
WhatsBedding Memory Foam Body Pillow -Fluffy Body Pillows for Adults -Large Long Bed Pillows for Sleeping - 20x54 inch, White
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- STUFFING: Unique shredded memory foam stuffing makes it possible to adjust the level of pillows in certain space to meet your various need, promotes an aligned spine. The fluffy body pillow is suitable for side, back, and stomach sleepers!
- EXQUISITE & SOFT SUPPORT：Our long body pillow is filled with memory foam can perfectly contours your curves and helps to reduce pressure on muscles, pressure points, and joints for deep and rejuvenating rest.
- COSY AND SOFT: The body pillow's thick, soft, cool outer cover is made of breathable, noise-free fabric with diamond shape quilted. The purpose of the design is to repel dust and reduce sneezing, itching and irritation in sensitive sleepers.
- EASY TO MAINTAIN: The whole memory foam body pillow can be machine washed on gentle mode and dried. The pillow is vacuum packed during shipping. After received it, please pat the pillow to make the memory foam stuffing loose, and allow 24hrs to restore its original fluffy.
- SATISFACTION GUARANTE：We focus on customer satisfaction. Any concerns about the pillow please feel free to leave us messages, we will solve the problem for you sincerely！
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TOP #4
ELNIDO QUEEN Body Pillow with Pillowcase - Soft Long Bed Pillow for Adults - Breathable Full Body Pillow Insert for Sleeping, 20x54inches, Black
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- ✅Note: The Black pillowcase is rolled inside, please make the insert fluffy and put it inside the pillowcase.
- 【Long Body Pillow】Each order includes 1 pillow insert + 1 Black 100% polyester body pillowcase.Envelope closure design (no zipper),The body pillow is skin-friendly and breathable,Filled with high quality fiber.medium density and supportive,keeping you cool and comfortable all night long.
- 【Multi-Function】Adjustable Full body pillow insert provides additional relief and enough support for your body while sleeping in bed,Fits perfectly to the original contour of the body, Very suitable for hotels or bedrooms,In addition,This long pillow creates ideal support while sleeping,reading,nursing and breastfeeding.
- 【Ergonomic Comfort】This long 20x54 inch body pillow is made for adults.Whether you need to relax your hips,back,neck and abdomen,our long pillows can instead of a bulky pillow bring extre extraordinary comfort to your body,Make your body and mind fully relaxed.If you want a very firm pillow,you can choose to buy two pillow inserts into one pillowcase.
- 【Easy to Care】This large body pillow is Machine washable and Dry in the low-temperature drum,It will help to remove smells that might be lingering. The body pillow is overfilled with whole piece 160 GSM microfiber, Notice:we recommend that you wash the pillowcase more and pillow insert less to extend the service life.
- 【Service】For ease of transportation, our pillows have been vacuum compressed for a long time and will be flat when opened but don't worry, please pat, squeeze and fold them back to their full, fluffy shape. If there is any dissatisfaction,please feel free to contact us,we will provide you with 24 hours after-sales service and 100% satisfaction.
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TOP #5
Cosybay Soft Large Body Pillow Insert – Long Sleeping Breathable Bed Pillow – Full Body Pillow Insert -20×54 Inch
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- PREMIUM MEDIUM FIRM FILLING - Filled with high quality fiber.It is medium firm and supportive to hold its shape.It doesn't contain PVC or Vinyl. No toxic or harmful chemicals!
- BREATHABLE & WASHABLE - It is breathable,keeping you cool and comfortable all-night long.You will never wake up hot and sweating.
- SLEEP RIGHT& NO MORE PAIN - Our full body pillow conforms to your body easily and makes it easier for you to contort to different positions while staying supportive.It relieves stress and pain and brings comfort to your knees, stomach, back and hips during your nights sleep and allowing a relaxing good nights sleep without tossing and turning whether you sleep on your stomach or side.
- ALL LOVE IT - This long 20*54 inch body pillow is made for adults. Fully relax yourself while sleeping,reading,watching TV,relaxing,nursing. It's great for all sorts of sleepers – side,front,back,and stomach. Replace your old regular pillows with it!
- OUR GUARANTEE - We guarantee you will enjoy our pillow and if you are not totally satisfied at any time,just contact us for a full refund. No questions asked! Tips after received: It comes up vacumn packed for shipping,when you get it,please running it in the dryer on low heat for 10-15 minutes or lay it out flat and let it fluff up naturally for a while or with a litter shake.
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TOP #6
Oubonun Premium Adjustable Loft Quilted Body Pillows - Firm and Fluffy - Quality Plush - Down Alternative - Head Support Pillow - 21"x54"
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- FULLY ADJUSTABLE: Adjust the loft of our adjustable pillow to the best support and comfort levels for you. Promotes an aligned spine for any sleeper whether you need a side sleeper pillow, a back sleeper pillow, and a stomach sleeper pillow or if you just need more or less loft
- Skin friendly: Our comfortable body pillows are soft and breathable to give you an extra comfortable sleep experience.The firm body pillow is just for giving you a comfortable and healthy deep sleep.(Pillowcase not included)
- LUXURIOUS: Our body pillow with its high-quality quilted top pillow design,and high quaility 7D polyester fill is perfect for the dorm, hotel, or bedroom.At 4‘5’‘ it's big enough to use for body support. And keep it fluffy and supportive for a long time.
- EASY TO CLEAN: Our supportive pillows are easy to take care of . First of all when you open the vacuum bag, maybe this body pillow is not very fluffy and supportive. So please press, squeeze and fold it to get it back to its normal full fluffy shape. Second please allow up to 48 hours for the pillow to expand to full shape. At last machine wash and dry it, this will make this pillow more fluffy and supportive.
- Give you 5 star sleep : comfort and generous full body pillow, has a perfect balance of firmness & plushiness and improve the sleep.
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TOP #7
HUXMEYSON Body Pillow with Satin Pillowcase, Cooling Body Pillow for Adults, Removable Cover, Grey (20"x54")
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- OEKO-TEX CERTIFIED - Our body pillow is filled with premium 7D microfiber, which is soft but still supportive, ensuring the body pillows would not shift and clump. This long pillow is also OEKO-TEX certified and has no harmful chemicals or contaminants
- SATIN PILLOWCASE - The material of the satin pillowcase is cooling and smooth to the touch, bringing you a restful sleep. The envelope closure design of the pillowcase gives full protection for your pillow, no need to worry about the pillow escaping
- MULTIPLE USAGE - This long pillow provides total body support no matter what side you sleep on, especially for the neck, back, hips, and knees. Help relieve pressure points with extra support. Bring your body adequate comfort
- EASY TO CARE - You can quickly wash the pillowcases by hand or just throw them into the washing machine. Turn the satin pillowcase inside out, place it inside a mesh laundry bag, and wash it with mild detergent
- WARM TIPS - Our body pillows for adults are transported in a vacuum-sealed state. To make it fluffy, just press, squeeze, and fold it after you receive it. Or leave it for 24-48 hours for this full body pillow to fully fluff up
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TOP #8
HYMOKEGE Body Pillows for Adults, Full Body Pillow Inserts, Fluffy Firm and Long, 20X54 for Sleeping and Back Pain
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- Never Goes Flat: The body pillow is filled with cozy microfiber that conforms to any body type. Measuring 20" x 54", this fluffy pillow fits your body's natural curves and provides support and comfort for your hips, back, neck, and stomach
- Fluffy & Breathable: Our side sleeper pillow offers a fresh comfort experience. Made from OEKO-TEX certified microfiber fabric, it is devoid of harmful substances. This pillow retains its breathability and softness even with long-term use
- Functional Body Pillow: Choosing the right pillow is essential for a good night's rest. Designed for pregnancy, side sleepers, injuries, and back pain, this body pillow features exquisite stitching and makes a thoughtful gift for family or friends
- Machine Washable: This long pillow arrives compressed; shake and fluff it upon arrival. Machine wash on a gentle cycle, do not bleach or iron, tumble dry on low. This pillow is easy to care for and stays fluffy
- Customer Support: Includes 1 body pillow insert (pillowcase not included). HYMOKEGE provides reliable customer service. For any questions, reach out to us, and our team will respond within 24 hours
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TOP #9
1 MIDDLE ONE Body Pillow, Cooling Memory Foam Body Pillows for Adults Sleeping, Long Pillow for Bed, Big Large Firm Full Body Pillow for Side Sleeper, 20x54 Inch, White
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- Memory Foam Body Pillow Insert (No Outer Cover): Stuffed with high-end shredded memory foam, our body pillow insert provides outstanding sleep comfort. It conforms perfectly to natural body curve and maintains spinal alignment. Memory foam evenly disperses body weight, eliminates pressure on joints and muscles, providing unparalleled sense of relaxation and ensuring you wake up every morning with renewed sense of spirit. It can be used separately or with preferred pillowcase together
- Just-right Support: Shredded memory foam body pillows for sleeping reduces strain on your head, neck, spine, back, hips and knees, ensures optimal support at all angels. The firm body pillow features a zippered cover for you to add or remove foam filling to adjust loft, providing you hotel-quality softness and offers adequate firmness
- Breathable Cooling Long Pillow Insert: Uniquely selected air-permeable, skin-friendly body pillow cover and shredded memory foam filling allow for better ventilation and airflow throughout the cool long body pillow and effectively prevent moisture, keeping you cool and comfortable while sleeping
- Elegant & Durable: Long pillow for bed features a luxury quilted cover with exquisite piping around the outer edge, more durable and beautiful, making it a perfect decorative pillow for bed and adding extra elegance to your bedroomt & Durable: Long pillow for bed features a luxury quilted cover with exquisite piping around the outer edge, more durable and beautiful, making it a perfect decorative pillow for bed and adding extra elegance to your bedroom
- Long Body Pillow for Adults: Measuring 20x54 inches, this full body pillow is big and thick enough and suits back, stomach and side sleepers to hug and cuddle. Use it while reading, sleeping or pregnancy on bed, sofa, daybed for extra support to achieve exceptional coziness
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TOP #10
ZonLi Fluffy Body Pillow, Full Body Pillows for Adults, Long Pillow for Sleeping with Removable Cover and Adjustable Filling for Side Sleeper & Pregnancy，Large and Firm Pillow, Machine Washable(Grey)
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- ULTIMATE COMFORT AND SUPPORT: Elevate your sleep experience with ZonLi long body pillow designed for full body support. Filled with a blend of sponge and Alternative down, it flawlessly contours to your curves, alleviating stress and pain. Whether you sleep on your stomach or side, this pillow ensures a relaxing night's sleep by providing comfort to your knees, stomach, back, and hips
- CUSTOMIZABLE COMFORT WITH ADJUSTABLE FILLING: Experience personalized luxury with our innovative adjustable filling feature. No more compromises – our invisible zipper design allows you to effortlessly tailor the firmness of your pillow by adding or removing premium shredded memory foam filling. Say goodbye to pillows that are too high, too low, too soft, or too firm, and embrace the perfect balance of comfort
- CERTIFIED SAFE FABRIC FOR YOUR WELL-BEING: Your health is our priority.ZonLi body pillow is certified by OEKO-TEX, guaranteeing it is free from hazardous chemicals and heavy metals. Committed to your satisfaction, we provide exceptional service and are available to address any questions or concerns within 24 hours
- VERSATILITY FOR EVERY NEED: Our comfortable body pillow is a versatile companion suitable for various needs – adults, pregnancy, and maternity. It provides indispensable support for those insecure moments, offering support to the abdomen, back, hips, or knees. Beyond sleep, it's perfect for relaxing, reading, nursing, and even serving as a simple bedside companion
- HYGIENIC AND EASY MAINTENANCE: Enjoy a clean and fresh sleeping environment with our removable and washable hypoallergenic pillow cover. OEKO-TEX certified, it ensures the pillow is free from harmful substances. Follow our care instructions: machine wash and dry the cover more frequently, and the pillow insert less, to extend its service life
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How to Choose the Perfect Body Pillow: A Buying Guide
Body pillows, are more than just oversized cushions—they provide essential support for sleep, relaxation, and even pain relief. Whether you’re a side sleeper, pregnant, or —simply looking for extra comfort, the right body pillow can make all the difference. But with so many options available, what should you consider before buying one? Here’s a guide to help you make the best choice.
1. Sleeping Position and Support Needs
Your sleeping style, plays a major role in selecting a body pillow.
- Side sleepers benefit from full-length body pillows that align the spine and reduce pressure on the hips.
- Back sleepers may prefer a U-shaped or C-shaped design to provide support on both sides.
- Stomach sleepers might need a thinner, softer option to avoid straining the neck.
For those with joint pain or recovering from an injury, a firmer body pillow can provide better stability.
2. Filling Material and Firmness
The material inside a body pillow— determines its feel and longevity. Common options include:
- Memory foam: Offers contouring support and relieves pressure points.
- Microbeads: Lightweight and moldable, great for those who prefer a softer feel.
- Polyester fiberfill: A budget-friendly option that provides plush comfort but may flatten over time.
- Down or down alternative: Soft and luxurious, though it may lack structure for full-body support.
If you prefer a firmer pillow, look for memory foam or shredded foam options. Those who like a fluffier feel may prefer down alternative or fiberfill.
3. Shape and Size
Body pillows, come in various shapes, each serving a different purpose:
- Straight body pillow: A simple design for hugging or aligning with your body.
- U-shaped: Wraps around the body, ideal for pregnancy or those needing support on both sides.
- C-shaped: Supports the head, neck, back, and legs while leaving space for movement.
- J-shaped: A space-saving option that provides targeted support.
Consider the length as well—standard sizes range from 48 to 72 inches, depending on your height and needs.
4. Fabric and Maintenance
A breathable, durable cover enhances comfort and extends the pillow’s life. Look for:
- Cotton: Soft and breathable, but may require frequent washing.
- Bamboo: Naturally moisture-wicking and hypoallergenic.
- Velour or plush fabric: Cozy but can trap heat.
Removable, machine-washable covers are a plus for easy cleaning.
5. Temperature Regulation
If you tend to overheat while sleeping, choose a cooling body pillow made with gel-infused memory foam or moisture-wicking fabric. Those who prefer warmth can opt for thicker materials with insulating properties.
6. Price and Durability
Higher-quality materials tend to last longer, making them a worthwhile investment. While budget-friendly options exist, they may lose shape quickly, requiring frequent replacements.
FAQs About Body Pillows
Are body pillows good for side sleepers?
Yes, body pillows help side sleepers maintain spinal alignment, reduce pressure on joints, and provide added comfort. A full-length or U-shaped pillow is ideal for those who need extra support.
How do I clean a body pillow?
Most body pillows, come with a removable, machine-washable cover. The pillow itself may be spot-cleaned or, in some cases, machine-washed depending on the material. Always check the care label for specific instructions.
Which body pillow shape is best for pregnancy?
U-shaped and C-shaped body pillows are popular among pregnant individuals as they provide full-body support, easing pressure on the back and hips.
Do body pillows help with back pain?
Yes, body pillows— can help relieve back pain by promoting better alignment and reducing strain on muscles and joints. A firmer pillow may offer more support for those experiencing discomfort.
What’s the difference between memory foam and fiberfill body pillows?
Memory foam pillows offer firmer, contoured support, while fiberfill pillows provide a softer, fluffier feel. The best choice depends on personal preference and support needs.
Can a body pillow replace a regular pillow?
It depends on your sleep position. Some people use a body pillow alongside a standard pillow, while others find that a body pillow alone offers enough support.
Do cooling body pillows really work?
Yes, cooling body pillows made with breathable fabrics and gel-infused memory foam can help regulate temperature, making sleep more comfortable for those who overheat.
How often should I replace my body pillow?
Most body pillows last between 1 to 3 years, depending on the material and usage. Signs that it’s time for a replacement include loss of shape, lumps, or reduced support.
Are there hypoallergenic body pillows?
Yes, body pillows made with bamboo, memory foam, or down-alternative materials can help reduce allergens and improve sleep quality.
Can I use a body pillow for sitting support?
Absolutely! Body pillows can provide excellent lumbar support when sitting up in bed or on a couch. Some people also use them as a cushion for added comfort while lounging.